Blog
let’s reflect
Read on and reflect with me on how to embody birth, healing and beyond. New articles posted each month.
Reclaim
What HypnoBirthing is really about. A space for reclamation.
Inner Work
Did you know that 95% of our reality remains hidden from view?That doesn’t mean we are powerless to affect change in our lives, it just depends on which level of our experience we are trying to affect change in.
Poop
What’s poo got to do with it?
Birthing and going poop have a lot more in common than you think.
Environment - Mind - Body
In the realm of HypnoBirthing, the concept of the Environment, Mind, Body Triad plays a crucial role in how we approach childbirth.
Bee’s Story
Bee birthed her almost 11 pound baby in 2 hours without ever needing to push! No major tearing, no need for intervention and all done with confidence and connection to her body, her baby and her needs. You’ve got to listen to her story!
Movement
Birth is a dance between you, your body and your baby. You have every right to move during birth.
Relaxation
Relaxation is releasing the hold on the moment to find ease in the body - so that the flow of birth to take over.
Hypnosis
Hypnobirthing is not…being in a trance or someone waving incense at your vagina. This post is all about clearing up some of the most common misconceptions that relate to hypnosis in general and what hypnobirthing is really all about.
Energy
Everything is energy. When we can embody our full awareness and experience, we can transform into who we are meant to be.
Breath
In the HypnoBirthing program I teach three different types of breath. Breath has a very important role in regulating the nervous system and helping promote a smooth birth.
Fear - Tension - Pain
A lot of HypnoBirthing education is about avoiding ‘FTP’ - I’m not talking about ‘failure to progress’, as is often talked about within the hospital setting but the ‘fear-tension-pain’ cycle.
Surrender
Surrender is not a loss of control. It’s gaining trust in the process, learning to be in the moment of our breath and helping the mind get out of our own way.