Blog
let’s reflect
Read on and reflect with me on how to embody birth, healing and beyond. New articles posted each month.
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Imprints
An imprint is when something is left behind. It’s a trace of our experience that lingers. Often we can feel it even if we don’t know where it comes from. Like an animal footprint in the sand. Some experiences leave deeper imprints than others. In my view, there are no greater imprints than the ones surrounding birth.
Rootedness through Change
What does it mean to experience rootedness in times of change?
Collective Support
Did you see this news story?
What whales can teach us about birth, support, and the power of being held.
Postpartum - Anchoring (Part 3)
Getting through the hard moments - breath as your anchor and your life vest.
Some simple tools you can use right now.
Postpartum - Preparing (Part 2)
Preparing for postpartum: what actually helps.
Postpartum - Unraveling (Part 1)
So you’ve just had a baby. Now what?
If you’re thinking: Why didn’t anyone prepare me for this?
You’re not alone. This one is for when postpartum feels harder than expected.
Edge of Transition
What does the edge ask of us?
Feeling the edges of our experience can leave us feeling unmoored in many ways. But what these times often ask of us is not how to get to the other side, but how to hold steady where we are.
KT’s Story
“if I had to describe my first birth in one word, it would be fast.””’
But fast doesn’t always mean easy.
This is a story about what happens when birth feels like it’s happening to you — and what becomes possible when it starts to feel like something you’re part of.
Hope
Emerging into parenthood amidst tumultuous times can feel like stepping naked into the void.
But uncertainty is also the doorway to possibility.
To take the next step, we must let hope take root.
HypnoBirthing - The Mongan Method
Why Take a HypnoBirthing Class? A conversation about how mindset, environment, and physiology shape birth.
Wisdom
In a world where it’s increasingly hard to know what’s real, what’s true, and where to go from here, the reclamation of the Wise Woman feels more necessary than ever.
Self-Trust
Why I teach HypnoBirthing.
Antici…pation
Birth can’t be predicted, but it can be prepared for. Learn why a birth plan isn’t about control — it’s about clarity, curiosity, and cultivating positive anticipation. Explore how trust, informed choice, and self-advocacy can transform your birth and postpartum experience.
BeHerVillage
Why I partnered with BeHerVillage and how this completely changes the game of baby shower gifts!
Reclaim
What HypnoBirthing is really about. A space for reclamation.
Inner Work
So much of birth physiology is influenced by what’s happening beneath conscious thought. That’s why this work goes beyond information alone.
Poop
What’s poo got to do with it?
Birthing and going poop have a lot more in common than you think.
Environment - Mind - Body
In the realm of HypnoBirthing, the concept of the Environment, Mind, Body Triad plays a crucial role in how we approach childbirth.
Bee’s Story
Bee birthed her almost 11 pound baby in 2 hours without ever needing to push! No major tearing, no need for intervention and all done with confidence and connection to her body, her baby and her needs. You’ve got to listen to her story!
Movement
Birth is a dance between you, your body and your baby. You have every right to move during birth.