THE ORIGINAL & GOLD STANDARD PROGRAM TO EMBODY YOUR INNATE ABILITY TO

birth

HypnoBirthing® The Mongan Method

This is far more than a birth class.

It’s a 5-week fully guided, deep dive into understanding your body, releasing fear, and learning how to prepare for birth with confidence, clarity and calm.

live on zoom

best start between 16-35 weeks

support between sessions + check-in call at term

Program options

what you’ll learn

  • understand your body & birth

    Learn how your body and hormones work with you in labour, not against you.

    → The physiology of birth and how to support it naturally

    → Stages of labour from both body and baby’s perspective

    → How breath, movement, and mindset prepare your body for birth

    → Working with your birth environment for comfort and progress

  • build your birth toolkit

    Practical tools and techniques to stay calm, confident, and in control.

    → Breathing, visualization, and self-hypnosis for deep relaxation

    → Releasing fears and tension to support an easier birth

    → Positions, massage, and comfort measures for you and your birth partner

    → Gentle, evidence-based approaches for sleep, breastfeeding, and recovery

  • cultivate confidence & connection

    Discover how to trust your instincts and find your voice in birth.

    → Clarify your birth preferences and communicate effectively with your care team

    → Strengthen trust in your body and your baby

    → Deepen connection with your partner and your birth team

    → Feel emotionally grounded and ready for what’s to come

Frequently Asked Questions

Some kind words from the families I’ve supported

  • “ he was 10 lbs and almost 11 ounces... I only had 1st degree tears. I don't feel like my pelvic floor was damaged.

    My pelvis felt so good after this delivery, felt so much better. I feel like my first birth happened to me, and I birthed my second baby.

    Having all this knowledge was so helpful. Even if somebody wants a very different birth, like if, they didn't want a natural birth, I think still knowing about their body and feeling more empowered in being able to make those decisions throughout, I think is so valuable. Being able to really know for yourself what you want and how to voice that."

    — Bee

  • " molly is an invaluable support in the birthing journey.

    She helps you build strength and confidence from within, so that things go more smoothly—even when circumstances change and plans need to pivot. Molly was there for us when we needed her most, rearranging her schedule at the last minute to accommodate us as things unfolded unexpectedly. We felt deeply cared for working with her. She was also incredibly helpful postpartum, resourcing us and helping us step into parenthood with greater confidence. We’re so grateful that Molly was part of our birth journey and would recommend her highly to other families.”

    — Jodi

  • " molly is an amazing teacher and so supportive.

    I highly recommend taking the course with her!”

    — Katey & Brent

  • " the course was a refreshing blend of evidence-based information, useful tips, and guided relaxation.

    This is such a great new resource for people giving birth in the Yukon!”

    — Judy

  • “ we are so grateful to have been able to bring our son into the world so peacefully.

    Thank you Molly for your support and knowledge on guiding us through the HypnoBirthing course. We highly recommend the course as it increased our confidence in approaching a physiological birth and navigating interventions. Our birth journey was overall very positive and empowering and we believe this was in large part due to Molly's course. Our midwives and nurses at the hospital all commented on what a great team we made and how calm and in control we were throughout the birth despite a long labour and some interventions.”

    — Sarah H

Birth Stories

Options

  • private series

    One-to-one support in the comfort of your home. Join me live on Zoom each week for a personalized version of the full HypnoBirthing® curriculum — tailored to your goals, pace, and circumstances. You’ll enjoy more space for discussion, flexibility in scheduling, and individualized guidance every step of the way.

    In-person options may be available. Please inquire.

    $150 per session

    5 sessions of 2.5-3 hours

    Package total: $750 CAD +GST for two people

    → Book a free, no pressure call — I genuinely love connecting with families about their birth goals and chatting about how HypnoBirthing® can support them. Let’s see if it’s the right fit for you.

    Let's chat

  • group series

    When several families are interested around the same dates, I open a small-group series at a discounted rate. Classes are kept intimate — usually 2–4 couples — to create a supportive, personal learning space. This is a great option if you don’t need as much scheduling flexibility or customization.

    $100 per session

    5 sessions of 2.5 hours

    Package total: $500 CAD +GST for two people

    → Add your name to the waitlist, and I’ll be in touch as soon as a group forms that fits your timeline.

    Join the waitlist

  • add-on 1x1 support sessions

    Specialized Hypnosis for Pregnancy & Birth
    Every pregnancy is unique, and sometimes additional support can make a meaningful difference. I offer tailored hypnosis sessions to those currently or previously enrolled in a Mongan Method program* to help with:

    - Stress, anxiety, and overwhelm

    - Pre-term labour concerns

    - Strengthening connection with baby

    - Releasing fears or past experiences

    - Encouraging optimal fetal positioning, including breech

    - Natural induction of labour & supporting physiology through a gentle induction

    - Birth planning and rehearsal, or reviewing birth companion’s role

    - Preparing for a cesarean section

    - Practicing techniques

    - Birth story processing

    Each session is tailored to your needs as you approach birth or navigate postpartum recovery.

    *course could be taken either with me or another educator

    Learn more

psst…

Did you know that you can add Embodied Birth to your baby registry?

Embodied Birth is a proud Be Her Village partner! This unique international registry lets friends and family contribute toward meaningful support for pregnancy & postpartum — not just baby gear.

→ Visit my Be Her Village profile here & create your free registry

HypnoBirthing is a transformative journey with benefits that will last a lifetime. Give yourself and your baby the gift of a peaceful birth.

Frequently asked questions

when one comes into the world with greater peace, one can bring more peace to the world. 

positive stories & free tips

Read the blog for extra tips, positive birth stories, and reflections to encourage you along your way.

Blog