THE ALL-IN-ONE, GOLD STANDARD PROGRAM TO EMBODY YOUR INNATE ABILITY TO

birth

HypnoBirthing® the Mongan Method

5-week program of evidence-based education & hands-on support for you and your birth companion

  • LIVE INSTRUCTION & COACHING: 2.5 - 3 hour sessions per week =12.5 - 15+ hours of education & guidance

  • VIRTUAL PROGRAM: Join me live on zoom from ANYWHERE in the world

  • UNLIMITED SUPPORT over 5 weeks plus a 30-min check-in call at term to go over lingering questions

  • HYPNOSIS for BIRTHING: Benefit from facilitated, powerful sessions to relax deeply, release fear, and prepare mind&body for safe birthing

  • BUILD YOUR TOOLKIT: Gain the tools and techniques to birth in greater comfort and advocate for your needs

  • BONDING & CONNECTION: A chance to make space in your day to connect with yourself, your baby and your birthing partner

    IDEAL START AT 20-32 WEEKS

    This course is designed for birthing people in their 2nd and 3rd trimesters and their birth companions. Because of the course structure, it is ideal to start between 20 - 32 weeks to give ample opportunity to practice and prime the body before term.

what to expect

  • EDUCATION

    Stages of labour from the baby & uterus’ perspective

    Nutrition for pregnancy, birth and breastfeeding

    Special circumstances and medical intervention

    Natural induction methods

    Working with birth hormones & the physiology of instinctive birth

    The 4th Trimester and infant feeding

  • TECHNIQUES & TIPS

    Self-hypnosis, deep relaxation and fear release exercises

    Positive visualization & affirmations

    Pelvic floor & other physical exercises

    Hands-on comfort measures and positions for labour and birth, plus what birth companion can do

    Massage for reducing or eliminating pain

    Tips for safe infant sleep and breastfeeding a newborn

  • ADVOCACY & MORE

    Getting clear on what you want & making a birth plan

    Working collaboratively with your care providers

    Advocating for your birth choices

    Becoming more confident in your body’s ability to birth

    Pre- and postnatal bonding

This is far more than a course.

HypnoBirthing is a transformative journey with benefits that will last a lifetime. Give yourself and your baby the gift of a peaceful birth.

when one comes into the world with greater peace, one can bring more peace to the world. 

Hi I’m Molly.

I believe that birth is a profoundly transformative experience. Yet, the context of birthing today is one where many people feel terrified to give birth and disconnected from their bodies and natural instincts. Many believe they have no voice in the birth process. However, I want you to know that you can create a different birth story—one where you feel confident and skilled in navigating the system, fully informed about your body and your options, and excited for what lies ahead. I am here to support you in reconnecting with your innate wisdom and fully embodying the birthing process, regardless of the circumstances.

HEAR FROM MY FAMILIES…

  • “All of a sudden, I wasn’t in the same discomfort. I opened my mouth and hollered and baby arrived! I was breathing him out in a really big breath."

  • “He was 10 lbs and almost 11 ounces... I only had 1st degree tears. I don't feel like my pelvic floor was damaged. My pelvis felt so good after this delivery, felt so much better. "

  • "I feel like my first birth happened to me, and I birthed my second baby."

  • “Having all this knowledge was so helpful. I was just very connected to what I wanted.”

  • "Even if my placenta didn't rise, I knew I could have a C-Section that I would feel empowered by."

  • "Even if somebody wants a very different birth, like if, they didn't want a natural birth, I think still knowing about their body and feeling more empowered in being able to make those decisions throughout, I think is so valuable. Being able to really know for yourself what you want and how to voice that."

Who can benefit from hypnobirthing and what hypnosis for birth is all about?

positive stories & free tips

Read the blog for extra tips, positive birth stories, and reflections to help you along your way.