1:1 support sessions

HypnoBirthing

Energy Work

Mind-Body Support

Whether you’re preparing for birth, integrating after it, or simply navigating life’s many other transitions, these sessions help you come home to your body and inner resilience. I blend guided relaxation, reflection, hypnosis for birthing, and energy-based healing to support emotional release, balance, and deep reconnection.

These sessions help you to calm your nervous system, release tension, and reconnect you to your body’s wisdom. I support people of all sexes, genders and sexual orientations, race, ethnicities and cultures, religious or non-religious backgrounds, ages, and abilities.

*Note: This work is available separately from the HypnoBirthing program, meaning you do not need to be pregnant or enrolled in the program to access it.

What to expect

You’ll receive support to:

  • ✔ Release stress, fear, or emotional overwhelm

  • ✔ Process your birth experience in a compassionate and supportive space

  • ✔ Prepare mentally and emotionally for birth or postpartum

  • ✔ Support your physiology through various birth paths (including C-section, epidural and induction)

  • ✔ Reconnect with your body, intuition, and baby

  • ✔ Support recovery and restore balance after birth

  • ✔ Release tension and calm the nervous system

  • ✔ Navigate transitions such as fertility, loss, premenopause, or other life changes

  • ✔ Receive tailored hypnosis support for specific pregnancy needs — such as supporting pre-term labour concerns, breech, preparing for a cesarean, or naturally inducing labour

Session Options

what makes this work unique

These sessions weave together:

  • mind-body connection

    Using relaxation, breath, and hypnosis-based tools to quiet the stress response and build trust in the body.

  • energy system clearing

    Gentle, intuitive techniques that help release what feels heavy or stagnant and restore flow through the energy system as a whole.

  • feminine energy awareness

    Understanding how the female energy body changes across reproductive life stages—fertility, pregnancy, postpartum, premenopause, and menopause—so the work supports your unique energetic needs.

FAQs

Session Options

Personalized · online sessions available anywhere in the world

Each session is customized to meet you where you are — whether you’re looking for birth-related preparation as part of your HypnoBirthing® program add-on, postpartum healing or recovery support, or general energy and emotional balance, we can identify the modalities that will serve you best. All sessions are held virtually, so you can join from the comfort of your home, from anywhere in the world.

HypnoBirthing® clients (enrolled with me or another educator) have access to additional certified scripts, curriculum and techniques to support relaxation, fear release, and birth & postpartum planning. Check out the frequently asked questions for more about what that could look like.

  • restorative support session

    (60-mins) - $100 CAD

    Nurturing · Balancing

    A guided session designed to ease stress, regulate the nervous system, and support emotional and physical balance.

    We weave together HypnoBirthing®techniques (when relevant), gentle meditation, and contemplative energy practices to help you feel grounded, clear, and supported—whether you’re preparing for birth, integrating postpartum, or navigating change.

  • rebalancing & integration session

    (75 min) — $125 CAD

    Deep · Recalibrating

    A deeper, healing-focused session for subtle-body clearing and energetic integration. This session includes focused distance energy work, intuitive awareness, and gentle “rewiring” of the energy system to release what feels heavy or stagnant and restore flow.


    Ideal if you’re feeling depleted, disconnected, or seeking deeper healing, energetic recalibration, or insight during major transitions.

  • 3-session series

    (3 × 60 mins) — $285 CAD

    Transformative · Layered

    A supportive series to create lasting change and integration across mind, body, and energy. Sessions can be used weekly or spaced out as needed — to support deeper release, integration and embodied balance through pregnancy, postpartum and life transitions.

    Each session is tailored to your goals, blending evidence-based HypnoBirthing® tools (when applicable) with meditation, energy work, and personalized reflection practices.

Book Now

Not sure where to start? — Feel free to email me or book a free consult to chat through your goals and how I might best be able to support you.

Molly is a Certified Energy Worker and HypnoBirthing® Childbirth Educator based in Yukon, Canada, serving clients worldwide via Zoom. Molly’s work bridges evidence-based education and mind-body support, offering clients a grounded, integrative approach to well-being through birth and beyond.

Meet Molly

Reflections from my clients

  • lee says,

    "The sessions that I've had with Molly have been very powerful. Each time I've worked with her, I showed up feeling very "stuck" and after each session, the stuck feeling would disappear and I would experience much needed shifts and insights over the days following a session. I am very impressed by how effective Molly is at getting to the root of what is causing my distress, even when I can't clearly articulate what I am needing help with. Molly, thank you so much for sharing your talents and helping me to move forward in my own healing journey."

  • jodi says,

    “Molly is an invaluable support in the birthing journey. She helps you build strength and confidence from within, so that things go more smoothly—even when circumstances change and plans need to pivot. Molly was there for us when we needed her most, rearranging her schedule at the last minute to accommodate us as things unfolded unexpectedly. We felt deeply cared for working with her. She was also incredibly helpful postpartum, resourcing us and helping us step into parenthood with greater confidence. We’re so grateful that Molly was part of our birth journey and would recommend her highly to other families.”

  • barbara says,

    “Molly Pratt is becoming a skillful and sensitive healer. She worked deeply with me to clear out old outdated trauma. I felt safe, loved and protected to go into these very vulnerable places. Each session took me to inner places I have avoided because I was afraid. Seems we have reclaimed some parts of me, that have longed for integration… I’m very grateful to her for the energy healing work I have received, freeing me to be all that I can be.

     I can definitely say that I was in good hands with Molly. You will be too.

    5/5 Hearts & Stars”

  • izabela says,

    “I found a lot of value in my session with Molly. She was able to pinpoint some long standing trauma and provided actionable grounding exercises that I have been applying daily to reduce my anxiety. I am grateful for this experience!”

  • mona says,

    “Molly shows up authentically and creates a comfortable environment. Trust is key throughout the energy healing session, as one might share deep, personal and sensitive information about oneself. Molly's transparency, honesty and compassion brought trust easily. She brought attention to areas that I had not reflected on before and she also enabled me to look deeper into areas of suspected challenges. I highly recommend Molly to anyone as an energy healer.”

healing is not a finish line but a continuous path of awareness, intention, and personal evolution.

No matter where you are in your journey, I’m here to support the healing that lies within you.

Book Now

Frequently Asked Questions

  • While energy may seem abstract, it plays a crucial role in our health and well-being. Energy work is a gentle, non-invasive approach that supports the body’s natural capacity to self-organize and heal. Rather than forcing a change, we create conditions—relaxation, safety, clear intention—so your system can let go of what’s not needed and strengthen what is.

    You don’t need to understand or “believe in” energy work to benefit from it. What it takes is simply an openness to experience something new together. I liken energy work as a way to bridge the tangible and intangible layers of your experience — helping you find more space, calm, and clarity in how you feel and respond.

    Energy isn’t limited by physical proximity — which means healing can happen from anywhere. During a distance session (via Zoom or phone), I connect with your energy system intentionally, with your permission, to support clearing, balance, and integration.

    Most of my training and client sessions have been done virtually, and the results are just as tangible as in person. Many clients describe sensations like warmth, tingling, deep calm, or emotional release — even though we’re not in the same room.

    I’ll admit, I had questions about this myself early on. But over time, it’s become second nature — a reminder that we’re all connected within the same field of consciousness. Occasionally, I offer in-person sessions as well, so feel free to reach out if that’s something you’d prefer.

  • HypnoBirthing and energy work are complementary approaches that both work with the deeper layers of our experience.

    Hypnosis-based practices use relaxation, visualization, and mindset tools to support confidence, behaviour change, and nervous system regulation.

    Energy work engages the system as a whole — the subtle “connective tissue” linking our physical, emotional, and energetic experiences. Through intuitive awareness and gentle energetic clearing, sessions help release what feels heavy or stagnant, restore flow, and create the inner conditions for balance and healing.

    People often seek sessions for support with:

    Emotional and nervous system support

    • Releasing anxiety, fear, or emotional overwhelm

    • Regulating the nervous system and improving sleep

    • Feeling “stuck,” depleted, or disconnected from yourself

    Birth and postpartum integration

    • Processing birth experiences or other significant life events

    • Postpartum recovery and emotional recalibration

    • Grounding during the early parenting transition

    Life and hormonal transitions

    • Pregnancy preparation

    • Postpartum changes

    • Perimenopause or menopause

    Additional support for HypnoBirthing® clients
    Sessions can also be used to:

    • Revisit pain-relief and relaxation techniques

    • Strengthen partner support and communication

    • Do an additional fear-release or birth rehearsal

    • Prepare mentally for interventions such as induction or cesarean

    • Explore tools that support optimal positioning and physiological birth

  • Perfect — you don’t need any prior experience. All that’s required is openness and curiosity. I’ll guide you through everything, and you’re always in control of the process. You can share as much or as little as you’d like — I’ll follow your lead.

  • Yes, partners are welcome in HypnoBirthing-focused sessions if it feels supportive for the topic.

  • Every experience is unique. Some people feel warmth, tingling, or subtle movement in the body; others feel emotional release, deep rest, or gentle clarity. You might feel lighter, sleepy, or more aware in the days that follow — as your system continues integrating. Some feel physical sensations; others feel subtle shifts or simply a calm awareness.

    If you’ve done deeper clearing work, it’s normal to feel tired or reflective afterward (much like after a massage or good cry). Staying hydrated, journaling, and resting support the process.

    You remain in full control and your consent and agency are very important to me. I encourage you to notice any feelings or memories that pop up during our session, as they can help with the healing process. You'll have a safe space to share anything or keep things to yourself if you prefer.

    When we go through trauma or stress, it disrupts our flow and puts us into cycles of fight, flight, freeze. By rebalancing our systems, we gain steadiness to deal with whatever life throws our way. At the heart of my practice is the belief that we all have natural ways to heal ourselves - I’m just there as a support and guide for the changes that your system is already ready for.

    There’s no “right” way to experience it—your body knows what to do. I encourage people to take what serves and leave the rest.

    • Compassionate Inquiry for Perinatal Period (Gabor Mate, 2026 in progress) - A 7-month trauma-informed, somatic training focused on pregnancy, birth, postpartum, and perinatal trauma.

    • Contemplative Energy Work Practitioner (Lisa Erickson, 2025) – Certification in chakra-based and gender-informed energy practices, emphasizing self-energy system empowerment techniques.

    • New Earth Energy School (Ruth Lera, 2023–24) – 35-week/105-hour training + 20-hour practicum in intuitive energy system clearing and “rewiring.”

    • HypnoBirthing® Educator (Mongan Method - HypnoBirthing International, 2024) – Certified childbirth educator blending relaxation, breathwork, and self-hypnosis for pregnancy and birth.

    • Master of Public Health(University of British Columbia, 2015) – Specialized in maternal, child, and Indigenous health.

    • Ongoing: Longtime meditation practitioner since 2015, with additional study in energy healing, intuitive development, and birth-related mind-body support tools.

    If you’re curious to learn more about my journey and approach to this work, read on here.

  • Energy work and hypnosis for birth are safe, gentle holistic health practices that should complement not replace medical and mental health care.

    While these modalities can be deeply supportive and transformative for health and wellbeing, I do not seek to diagnose or cure any ailment of the body, mind or spirit.

    I do not provide psychotherapy, counselling, prescribe substances, or make decisions for you.

    If complex concerns arise (such as mood disorders, active addiction, or medical conditions), I will recommend collaboration with appropriate healthcare providers.

Terms of service