Blog
let’s reflect
Read on and reflect with me on how to embody birth, healing and beyond. New articles posted each month.
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Imprints
An imprint is when something is left behind. It’s a trace of our experience that lingers. Often we can feel it even if we don’t know where it comes from. Like an animal footprint in the sand. Some experiences leave deeper imprints than others. In my view, there are no greater imprints than the ones surrounding birth.
Rootedness through Change
What does it mean to experience rootedness in times of change?
Postpartum - Anchoring (Part 3)
Getting through the hard moments - breath as your anchor and your life vest.
Some simple tools you can use right now.
Postpartum - Preparing (Part 2)
Preparing for postpartum: what actually helps.
Postpartum - Unraveling (Part 1)
So you’ve just had a baby. Now what?
If you’re thinking: Why didn’t anyone prepare me for this?
You’re not alone. This one is for when postpartum feels harder than expected.
Edge of Transition
What does the edge ask of us?
Feeling the edges of our experience can leave us feeling unmoored in many ways. But what these times often ask of us is not how to get to the other side, but how to hold steady where we are.
Hope
Emerging into parenthood amidst tumultuous times can feel like stepping naked into the void.
But uncertainty is also the doorway to possibility.
To take the next step, we must let hope take root.
Wisdom
In a world where it’s increasingly hard to know what’s real, what’s true, and where to go from here, the reclamation of the Wise Woman feels more necessary than ever.
BeHerVillage
Why I partnered with BeHerVillage and how this completely changes the game of baby shower gifts!
Inner Work
So much of birth physiology is influenced by what’s happening beneath conscious thought. That’s why this work goes beyond information alone.
Energy
Everything is energy. When we can embody our full awareness and experience, we can transform into who we are meant to be.