Reclaim
birth is a space of creation within, of power throughout, and a doorway to reclamation.
Reclaiming Birth: What HypnoBirthing Is Really About
birth is a space for reclamation
When people ask me what HypnoBirthing is all about, I could easily say, “It’s a five-week holistic childbirth education program.”
But honestly? It’s so much more than that.
it’s about reclamation.
When we reclaim our bodies, we reconnect with an inner wisdom that’s often overlooked in our fast-paced, medicalized world. We learn how to calm the nervous system, soften tension, and meet intensity with presence instead of panic. We begin to trust our own sensations—and that trust is radical in a culture that often tells us birth is something to fear and our bodies are broken.
When we reclaim our voices, we begin to reclaim our role in a system that hasn't always honoured them. This isn’t just about writing a birth plan or speaking up in the delivery room (though those things matter and I’ll help you with them). It’s about feeling confident to ask real questions, weigh your options, say yes or no, and feel ownership over your experience.
And when we do that, something powerful happens: not only do we feel more grounded, but the people supporting us tend to rise to meet us there.
That’s why this program is rooted in informed choice.
You’ll learn how the body works during birth—and what can interfere with it. You’ll get practical tools and a deeper understanding of the options available to you, from pain relief to interventions to different models of care.
This is not about “natural vs. medical.”
It’s about knowing your choices and feeling good about the ones you make. That’s what true empowerment looks like. That’s what it means to reclaim birth—not by doing it one “right” way, but by doing it your way.
No one should feel coerced, pressured, or left in the dark.
You have a right to know how your body works.
You have the right to ask questions of the medical interventions being offered to you and get full information on the risks, benefits and alternatives.
You have a right to feel connected to your baby.
You have a right to take up space in every decision about your care.
that’s the heart of this work. that’s the space we reclaim.
This space already resides within you.
And this is precisely why I don’t take this work lightly. It’s an honour to walk alongside people as they move through this incredibly personal and transformative time.
This program is for you if:
You’re preparing for your first or fifth baby.
You’re curious, but unsure, about what a calm and empowered birth could feel like.
You’re nervous about things like tearing, pain, or the unknowns of postpartum.
You have previous trauma or difficult experiences in medical settings.
You already have some knowledge, but want to go deeper into the why and how of physiological birth.
You want to understand the maternity system so you can navigate it with clarity and confidence.
This isn’t just about breathing techniques (though yes, we’ll cover those). It’s about learning, unlearning, and coming home to the strength that’s already in you.
If you're curious what a more gentle, instinctive birth could mean for you and your family, I’d love to support you.