Blog
let’s reflect
Read on and reflect with me on how to embody birth, healing and beyond. New articles posted each month.
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Hypnosis
Hypnobirthing is not…being in a trance or someone waving incense at your vagina. This post is all about clearing up some of the most common misconceptions that relate to hypnosis in general and what hypnobirthing is really all about.
Energy
Everything is energy. When we can embody our full awareness and experience, we can transform into who we are meant to be.
Breath
In the HypnoBirthing program I teach three different types of breath. Breath has a very important role in regulating the nervous system and helping promote a smooth birth.
Fear - Tension - Pain
A lot of HypnoBirthing education is about avoiding ‘FTP’ - I’m not talking about ‘failure to progress’, as is often talked about within medicalized birthing but the ‘fear-tension-pain’ cycle.
Relaxation
Relaxation is releasing the hold on the moment to find ease in the body - so that the flow of birth to take over.