Blog
let’s reflect
Read on and reflect with me on how to embody birth, healing and beyond. New articles posted each month.
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Imprints
An imprint is when something is left behind. It’s a trace of our experience that lingers. Often we can feel it even if we don’t know where it comes from. Like an animal footprint in the sand. Some experiences leave deeper imprints than others. In my view, there are no greater imprints than the ones surrounding birth.
Postpartum - Anchoring (Part 3)
Getting through the hard moments - breath as your anchor and your life vest.
Some simple tools you can use right now.
Postpartum - Preparing (Part 2)
Preparing for postpartum: what actually helps.
Postpartum - Unraveling (Part 1)
So you’ve just had a baby. Now what?
If you’re thinking: Why didn’t anyone prepare me for this?
You’re not alone. This one is for when postpartum feels harder than expected.