Free Calm Birthing Workshop
📅 Saturday, November 1 | 10:15 AM
📍 Yukon Baby & Maternity Fair – CSSC Mercier, Riverdale
🕓 45-minute session | Free admission
about the workshop
Birth is so much more than a physical event — it’s a dynamic process between your mind, body, and environment.
In this engaging and down-to-earth workshop, you’ll learn how these three elements work together to support a smoother, calmer birth experience.
We’ll explore:
🌬️ How relaxation and breath influence labour
💭 The surprising ways fear and tension affect your body
🧠 Simple mindset tools to feel grounded and confident
💡 A guided breathing exercise you can start using right away
You’ll walk away with fresh insight, practical tools, and the reassurance that your body already knows how to birth — it just needs the right support and environment to do what it’s designed to do.
Workshop-Only Perks
$50 off the November HypnoBirthing Group Series (5 weeks online, Sundays Nov 16 – Dec 14)
→ Includes guided relaxation sessions, fear release & birth rehearsal, virtual 1x1 support, book + mp3s + evidence-based resourcesAutomatic entry into the fair-day raffle for a Postpartum Care Pack (value $80) and a free 1:1 HypnoBirthing consultation
(Discount valid until Nov 3 for workshop attendees only.)
Can’t Make the Workshop? Come say hi at the Embodied Birth booth during the fair and grab some calm birth goodies (plus enter the postpartum care pack raffle :)
~About Molly!
Molly Pratt is a certified HypnoBirthing® Childbirth Educator and the founder of Embodied Birth.
With a background in public health and a Master’s focused on maternal, child & Indigenous health, Molly combines evidence-based education with mind-body tools to help families prepare for birth with calm, confidence, and connection.
