Join me and other expecting families as we delve into the transformative benefits of HypnoBirthing® the Mongan Method. Learn the ins and outs of birthing and gain practical techniques, tools and partner support strategies in this live, 5-week program. Shed your fears and build your confidence as you prepare for your baby’s arrival.
Dates: Sundays, November 16 - December 14th, 2025
Time: 10:00 am - 12:30 pm, weekly live sessions each 2.5 hours
Location: Online via Zoom
Investment: $500 + GST
Course Overview:
This certified Mongan Method HypnoBirthing® course is designed to help you:
Understand birth physiology and the body’s natural responses
Explore your vision for birth and work through fears
Practice breathing, comfort techniques, and birth positions
Learn how your partner can best support you
Cover key topics: nutrition, pelvic health, 4th trimester bonding, breastfeeding, and infant sleep
Participate in guided fear-release, relaxation/deepening and birth rehearsal sessions
Receive all course materials, including workbook, textbook, audio tracks, and evidence-based handouts & guides
Format Highlights:
Live facilitation for instant feedback
In-class practice to prime your mind and body
Class discussions & activities
Homework for continued practice at home
Follow-up, 1:1 session at term for last-minute prep or mini HypnoBirthing session
Who This Course is For:
Expecting parents looking for a calm, empowered birth experience
First timers or people who have birthed before who have anxiety or fears related to birth
Birth partners wanting to provide informed support
Anyone interested in evidence-based mind–body techniques for labour, birth and early parenting
People looking to reduce unnecessary interventions and stay calm and connected when interventions become necessary
Why Take This Course:
HypnoBirthing® is more than techniques — it’s a mindset, a practice, and preparation. Participants leave with tools to stay calm, connected, and confident throughout labour and birth.
What past participants are saying:
Parents described the course as calming, empowering, and full of “aha” moments about how birth really works. First-time parents said it helped replace fear with confidence and was really informative, while those who’d given birth before found new insight and healing. Many shared that the hypnosis and relaxation practices were the most grounding part of their birth preparation.“I felt so much more empowered this time having all that knowledge. I feel like in my first birth, birth happened to me. And then I birthed my second baby.” - Second time, HypnoBirthing Mom
How to Register:
Click the button below to secure your spot, or book your free consult to learn more.
FAQs:
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Created by an award-winning hypnotherapist, HypnoBirthing® is designed not only for calmer, more empowered birth experiences — but for personal growth and transformation. It’s one of the most comprehensive programs available today, covering everything you need for a confident, healthy pregnancy, birth, and postpartum experience — with the hands-on guidance and support to bring it all together.
While some people prefer to learn independently through books or online courses, this live format offers facilitated learning, instant feedback, and personalized support. You’ll have the structure, accountability, and encouragement to truly integrate what you learn.
As a certified HypnoBirthing Educator, each week I guide you through deep relaxation, self-hypnosis, and evidence-based education that support your body, mind, and baby. It’s practical, experiential, and deeply transformative.
I’ve been continually amazed by the outcomes families experience through this program. It’s a meaningful investment in yourself and your family — one that keeps giving long after birth. If you’d like to talk it through, I’d love to connect for a free consultation.
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Not at all — it’s for all types of births. Whether your birth is vaginal, induced, medicated, or by cesarean, the tools are fully adaptable. Understanding the body’s natural physiology helps you make confident, informed choices — including when using an epidural or requiring an induction or c-section. Knowledge is power, and this program helps you stay in the driver’s seat.
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The practices work best when you are supported so even if you don’t have a partner, it’s encouraged that you bring a friend, parent, sibling, or doula along to take the course with you.
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For the group class, it’s best to start between 20-32-weeks. If you are further along, we could explore a condensed 1:1 series.
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Hypnosis is a natural, deeply relaxed state — like daydreaming or drifting to sleep. It allows access to the subconscious mind, where habits and beliefs live, so we can replace fear-based programming with calm and confidence. You remain fully aware and in control at all times — all hypnosis is self-hypnosis.
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No. I provide education, tools, and emotional support for informed decision-making, but medical questions should always be discussed with your healthcare provider.
Interested future group dates? please add your name to the interest list.
Questions? Email Molly at molly@embodiedbirth.ca. For updates and tips, follow me on social media.