Blog
let’s reflect
Read on and reflect with me on how to embody birth, healing and beyond. New articles posted each month.
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Breath
In the HypnoBirthing program I teach three different types of breath. Breath has a very important role in regulating the nervous system and helping promote a smooth birth.
Fear - Tension - Pain
A lot of HypnoBirthing education is about avoiding ‘FTP’ - I’m not talking about ‘failure to progress’, as is often talked about within medicalized birthing but the ‘fear-tension-pain’ cycle.
Relaxation
Relaxation is releasing the hold on the moment to find ease in the body - so that the flow of birth to take over.