hypnobirthing

mind & body

support and education

for pregnancy, birth & beyond

birth and healing aren’t things that simply happen to you — they are processes you are deeply apart of.

At Embodied Birth, I help families prepare for birth — and navigate life’s many transitions — with calm, confidence, and connection. Drawing on my background in public health, HypnoBirthing® education, nutrition, and energy work, I offer evidence-based childbirth education and intuitive mind-body support to guide you through pregnancy, birth, and beyond.

Let me introduce myself

My Offerings

hypnobirthing 5-week program

Learn the world-renowned, evidence-based HypnoBirthing® Mongan Method — the original and most comprehensive program for calm, confident, and connected birth.
Over five transformative weeks, you’ll gain a deep understanding of the body–mind connection in birth and powerful techniques for relaxation, breathing, and self-hypnosis. Together, we’ll help you release fear, trust your body, and create an empowered, positive birthing experience — and beyond.
Available in small group and private formats.

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1:1 support & healing sessions

Personalized, intuitive sessions for pregnancy, postpartum, or any stage of life. These sessions weave together relaxation, reflection, gentle energy work, and guided meditation — with HypnoBirthing® tools integrated when relevant — to calm the nervous system, support emotional healing, and help you reconnect with your body’s natural wisdom.
Each session is customized to meet your needs with the right blend of education, energy work, and embodied support.

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Hi! I’m Molly Pratt.

I’m passionate about helping people show up in life — and in birth — with all parts of themselves. Whether you’re preparing to welcome a baby or deepening your own healing journey, my work is about reconnecting you with your strength, wisdom, and capacity to create change.

There’s no one right way to give birth or to heal. My role is to offer grounded guidance, practical tools, and space for deep listening — so you can find your own unique path to embodiment along the way.

Meet Molly

What you’ll gain from HypnoBirthing®

tools for calm & comfort

Learn evidence-based relaxation, breathing, and visualization techniques proven to reduce stress hormones, ease sensations, and promote oxytocin and endorphin flow — your body’s natural comfort chemistry.
knowledge and trust in your body & birth

Understand what is actually going on in your body during labour and connect with your birthing instincts.
empowered decision-making

Feel more calm, confident and informed navigating your maternity care & making decisions that feel right for you - regardless of how birth unfolds.
strengthen support & connection

Strengthen the bond between you and your birth partner. Each of you will gain skills for advocacy, communication, and physical comfort so you can work together as a calm, connected team during labour and beyond.

Benefits HypnoBirthing®

Research from the HypnoBirthing® International Institute between 2005-2010, also showed that Mongan Method participants reported:

Significantly fast labours - shorter 1st and 2nd phase of labour, 45% of HypnoBirths happened in 8 hours or less

Fewer interventions - only 17% required c-sections, compared to national average of 33%
More confidence & connection - Almost all parents reported less fear going into birth and a deeper bond between birthing person, baby and birthing companion
Less pain and epidural use - 77% of HypnoBirthing parents who birth vaginally did so without the need for epidural anesthesia
Happier babies - Babies were born alert with higher than average APGAR scores, able to nurse almost immediately
Greater satisfaction & postpartum adjustment - few cases of postpartum depression reported and overall greater satisfaction with the birth experience, no matter the birth path

What is hypnobirthing?

Kind words from those I’ve supported

" molly is an invaluable support in the birthing journey.

She helps you build strength and confidence from within, so that things go more smoothly—even when circumstances change and plans need to pivot. Molly was there for us when we needed her most, rearranging her schedule at the last minute to accommodate us as things unfolded unexpectedly. We felt deeply cared for working with her. She was also incredibly helpful postpartum, resourcing us and helping us step into parenthood with greater confidence. We’re so grateful that Molly was part of our birth journey and would recommend her highly to other families.”
- Jodi
“ he was 10 lbs and almost 11 ounces...I don't feel like my pelvic floor was damaged.

My pelvis felt so good after this delivery, felt so much better. I feel like my first birth happened to me, and I birthed my second baby."
- Bee
" we are so grateful to have been able to bring our son into the world so peacefully.

Thank you Molly for your support and knowledge on guiding us through the HypnoBirthing course. We highly recommend the course as it increased our confidence in approaching a physiological birth and navigating interventions. Our birth journey was overall very positive and empowering and we believe this was in large part due to Molly's course. Our midwives and nurses at the hospital all commented on what a great team we made and how calm and in control we were throughout the birth despite a long labour and some interventions.“
- Sarah H
“ the sessions that I’ve had with Molly have been very powerful.

Each time I’ve worked with her, I showed up feeling very “stuck” and after each session, the stuck feeling would disappear and I would experience much needed shifts and insights over the days following a session. I am very impressed by how effective Molly is at getting to the root of what is causing my distress, even when I can’t clearly articulate what I am needing help with. Molly, thank you so much for sharing your talents and helping me to move forward in my own healing journey."
- Lee