While energy may seem abstract, it plays a crucial role in our health and well-being. We often consider health in purely physical and emotional terms, overlooking how energy— the force that connects everything— impacts our experience.

I view energy work (or energy healing) as a bridge between the tangible and intangible aspects of our lives. Everything is interconnected; each life event leaves an imprint on our systems. I liken energy as a means for the emotional, physical, spiritual, and even social aspects of our health to communicate. When our system feels bogged down or unbalanced, it can lead to stress, psychological or physical discomfort, or more existential issues. And the reverse is also true.

Through energy work, we can tap into the subtle communication system of our bodies, opening up greater avenues of wellbeing, that compliment other conventional approaches. Energy healing supports the body's natural ability to heal itself, promoting relaxation, connection, and restoration. It’s about recognizing that our physical, emotional, mental, and spiritual health are all tied together and each play a part in our ability to create change and foster growth.

This is particularly evident in life transitions, like parenthood, which can be intensely energetic and affect our emotional and physical stability. But you don’t need to be expecting to benefit. Exploring the possibilities of energy healing may provide valuable support as you navigate all stages of life, promoting a greater sense of resilience and wellbeing.

I completed an intensive 35-week (105 hr) training and 20-hr practicum in 2023/24, studying under well-known healer and meditation teacher, Ruth Lera. Since 2015, I have been an avid meditator and find transformative benefits in continuing daily contemplative, focused and intuitive work. Over the years, I have taken a number of energy healing and intuitive development courses and am currently undergoing training in contemplative meditation specific to women’s health as well as Reiki for birth.

You can read more about my journey here.

Energy work is all about deep listening, tuning in, and a healer shifting their own energy to help you release any blockages. Think of us as human batteries, picking up on various electrical signals, most of which in our day to day, we don't even notice.

My training helps me get into a calm yet focused state, kind of like a flow state, which boosts my intuition to sense what's going on in your body. In that space, I can identify tension and adjust my energy to help things shift and ease. Many people feel immediate relief from areas they didn’t even know were holding tension. It's a pretty amazing process! We co-create a space together that allows for those big insights and changes. Instead of sticking to a strict method, I go with the spiritual insights that come up, letting the energy lead the way.

I encourage you to notice any feelings or memories that pop up during our session, as they can help with the healing process. You'll have a safe space to share anything or keep things to yourself if you prefer. I may also guide you in a short visualization or contemplative exercise, which tends to be really powerful for people as it’s an opportunity for you to really tap into yourself in a deeper way.

When we go through trauma or stress, it disrupts our flow and puts us into cycles of fight, flight, flee. By rebalancing our system, we gain steadiness to deal with whatever life throws our way. At the heart of my practice is the belief that we all have natural ways to heal ourselves - I’m just there to support and guide you.

The beauty of energy work is that it can be helpful with anything! We are all in need of more healing. Because energy is the connecting force between all aspects of life, we can work on physical, emotional, mental, social, or spiritual issues.

You can start by reflecting on the areas of life you might need help with and what some hopes for yourself are. We'll start the session with a check-in and will work on coming up with a statement of personal intention for the healing. This intention can be as broad or specific as you like. At the end of the day, intention and attention are our most powerful tools. When we can enter a space of receptivity, facilitated through relaxation, hypnosis, meditation, or energy work, we can open and embody ourselves more fully in order to reach our highest potential.

During a session, individuals may have varying experiences. Some people feel the effects of energy work very tangibly in the body—such as heat, cold, tingling sensations, involuntary body shakes, sensation of shifting or releasing, density, numbness, or even emotional release. Others may have a more ethereal or spiritual experience, feeling in greater connection to themselves or something greater. Others may experience little more than deep relaxation.

There is no right or wrong way to experience energy work; it is a unique and dynamic process for everyone. The most important aspect is to be open to your own experience and take in only what serves you on your journey of growth.

I understand that allowing someone into your energy can be a vulnerable experience, and I take my role seriously and humbly. Your consent is crucial, and you have the right to stop or take a break at any time; I will always follow your lead. You are in control of the process. I will never push you to release anything that you are not ready to let go of.

Energy Healing is a non-invasive and safe practice and can be used in conjunction with other treatments.

Remember that where your attention goes, energy flows, and this continues to support your healing even after our session.

Many individuals feel deeply relaxed, gain emotional clarity, and notice an uplift in their mood immediately after a session.

Depending on what was released in a session, it can also feel tiring, like the feeling one gets after going for a hike or having a good cry. Even if you don't immediately feel anything physical, you may become more aware of your internal feelings, such as changes in stress levels or thought patterns or an increased resilience to symptoms. This increased awareness helps you continue to benefit from our work together. As you develop a stronger connection to yourself and your environment, you can create lasting balance and well-being in your everyday life.

The fee for all 1-to-1 sessions cover the service provided, not the outcomes, and outcome can and do vary. How the body will respond to and facilitate its own healing is an individual experience. Several factors can affect a person's experience, such as their ability to relax, sensitivity to energy, and willingness to embrace new ideas or experiences.