A simple guide to working with affirmations in birth

Affirmations can feel a bit… gimmicky.
If that’s been your experience, you’re not alone.

This guide is here to make them feel more grounded, practical, and actually usable.

Inside, you’ll learn:

why repetition matters (in a real, non-woo way)
how thoughts and the body are connected in birth
how to create affirmations that feel believable to you
and how to use them in everyday moments

Let’s just experiment. You don’t have to get anything “right” here. Take this as one place to start.

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Along with the guide, I’ll occasionally share reflections, tools, and resources related to birth, postpartum, the nervous system, and preparing and healing in a way that feels steady and informed. You can opt out of these emails at anytime.